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A special training plan, arranged for your needs and constructed so that you can freely perform it in your free time. I select the exercises in the plan according to your skill level and abilities. I lay out the plans both for training at the gym and at home. My diet plan is easy to prepare and inexpensive. If you have any requirements for products to be included in the diet, I will certainly adjust to that. A personalized diet is arranged for your needs and always meets your daily macronutrient requirements.

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