e-book
E-BOOK "BASIC knowledge about GYM"
The e-book “basic knowledge about gym” is an ideal item for people starting their adventure with strength sports. In an easy and accessible way, it presents the basic principles, the observance of which will allow you to train effectively and avoid injury.
- introduction
- safety at the gym
- physiology
- basic exercises at the gym
- rest and recovery
- Workout planning
- Diet and Supplementation
- motivation and discipline
- An alternative to gyms
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